post workout smoothie
For this recipe, I eyeball the amounts used.
Ingredients:
Frozen strawberries
Frozen blueberries
Milk
2 scoops Tera's whey vanilla protein powder
Directions:
1. Add all ingredients to a blender and blend until smooth.
2. Add more milk if consistency is too thick and not smooth.
Ingredients:
Frozen strawberries
Frozen blueberries
Milk
2 scoops Tera's whey vanilla protein powder
Directions:
1. Add all ingredients to a blender and blend until smooth.
2. Add more milk if consistency is too thick and not smooth.