hummus crusted chicken
Total Time: 40 minutes
Yield: 2 servings
Ingredients:
1 cup water
1/2 cup brown rice
2 chicken breasts
1 zucchini
1 yellow squash
1/4 cup onion, diced
1/4 cup hummus
1/2 tsp, Italian seasoning
1 tbs. olive oil
salt and pepper to taste
Directions:
1.Preheat oven to 450 F.
2. Start the rice first by letting the water come to a boil, then add the rice. Let the rice simmer for 30 minutes, until it is cooked.
3. While the rice is cooking, dice the zucchini, yellow squash, and onion.
4. Add all of the chopped vegetables into a medium sized bowl. Mix the veggies together and toss them with olive oil, salt and pepper.
5. Pour the vegetables into a 9x9 glass baking dish.
6. Put 2 chicken breasts on top of the vegetables. Next, lightly season them with Italian seasoning.
7. Spread hummus onto each of the chicken breasts.
8. Put tin foil on top of the glass dish before putting it into the oven for 30 minutes.
9. For the last 5 minutes, take off the tin foil so the hummus can dry and make a crusted layer on top of the chicken.
Yield: 2 servings
Ingredients:
1 cup water
1/2 cup brown rice
2 chicken breasts
1 zucchini
1 yellow squash
1/4 cup onion, diced
1/4 cup hummus
1/2 tsp, Italian seasoning
1 tbs. olive oil
salt and pepper to taste
Directions:
1.Preheat oven to 450 F.
2. Start the rice first by letting the water come to a boil, then add the rice. Let the rice simmer for 30 minutes, until it is cooked.
3. While the rice is cooking, dice the zucchini, yellow squash, and onion.
4. Add all of the chopped vegetables into a medium sized bowl. Mix the veggies together and toss them with olive oil, salt and pepper.
5. Pour the vegetables into a 9x9 glass baking dish.
6. Put 2 chicken breasts on top of the vegetables. Next, lightly season them with Italian seasoning.
7. Spread hummus onto each of the chicken breasts.
8. Put tin foil on top of the glass dish before putting it into the oven for 30 minutes.
9. For the last 5 minutes, take off the tin foil so the hummus can dry and make a crusted layer on top of the chicken.